R490

R135

FREE Delivery 

 Serves Two

Four Meals Per Week

FREE Delivery 

Serves Two

Single Meal

plant-based

Hearty meals using only the freshest of ingredients that are both nutritious and delicious!

R375

R100

FREE Delivery 

 Each Portion Serves One

Four Meals Per Week

FREE Delivery 

 Each Portion Serves One

Single Meal

 

Oriental Rice with Cucumber, Carrot, Ginger and Garlic with a Soy, Lime & Chilli Sauce

(vegan)

Miso Aubergine, Wok-Fried Greens & Rice Noodles

(vegan)

Creamy Butternut & Turmeric Spiced Soup with a side Green Salad

(vegetarian - vegan option available) 

Roasted Mediterranean Vegetables with Beetroot Hummus & Kale Chips

(vegan)

Meals change weekly, so please ensure that all orders are placed at least 24 hours prior to delivery day. We will reply to your email with our banking details as POP will secure your order. 
 

Two days worth of meals delivered on Mondays and Wednesdays between

14:00 - 17:00

Please note that these meals are subject to change.

gut-guru

Fresh, wholesome & healthy bowls packed full of life & love, giving your body the TLC it deserves!

 

#TummyLovingCare

R330

R90

FREE Delivery 

 Each Portion Serves One

Four Meals Per Week

FREE Delivery 

 Each Portion Serves One

Single Meal

The Sauerkraut

A variety of homemade Krauts and Sprouts, Rosa Tomatoes, Cucumber Ribbons, topped with Toasted Omega-Seeds, with Lemon Juice & Olive Oil Dressing

 The Quinoa

Quinoa, Roasted Chickpeas, Mixed Greens, Avocado, Cucumber Ribbons, Toasted Sunflower Seeds, Fresh Mint, Fresh Parsley with a Lemon Zest Dressing

 The Millet

Fluffy Millet topped with Tahini-drizzled Sweet Potato, Baby Spinach, Pomegranate, Carrot Sticks, Toasted Almond Flakes, with a Citrus & Mixed Herb Dressing

The Couscous

Roasted Mediterranean Vegetables on a bed of Moroccan Spiced Couscous, Mixed Greens, Cucumber Ribbons, Chopped Dates, Spicy Tomato Relish with a Za'atar & Olive Dressing

Please ensure that all orders are placed at least 24 hours prior to delivery day. 
We will reply to your email with our banking details as POP will secure your order. 

 

Two days worth of meals delivered on Mondays and Wednesdays
between 14:00 - 17:00

Please note that these meals are subject to change.

extras

FREE delivery over R150

 

Side Green Salad - R30

Immune Boosting Tonic - R180

Chocolate Brownie - R35

Please ensure that all orders are placed at least 24 hours prior to delivery day. 
We will reply to your email with our banking details as POP will secure your order. 

 

Two days worth of meals delivered on Mondays and Wednesdays
between 14:00 - 17:00

Please note that these meals are subject to change

VEGAN

Please ensure that all orders are placed at least 24 hours prior to delivery day. 
We will reply to your email with our banking details as POP will secure your order. 

 

Two days worth of meals delivered on Mondays and Wednesdays
between 14:00 - 17:00

Please note that these meals are subject to change

Tel: +27 (65) 732 7878   -   +27 (79) 136 0479

Email: rippleeffectfoods@gmail.com